Brown rice, peppers, cucumbers, 2 oz. of white chicken and Frank Hot Sauce 

Romaine lettuce, croutons, parmesan cheese, 2 oz. of chicken and Caesar dressing 

Spinach, red onion, tomatoes, feta cheese, olive oil, lemon juice
 

Avocado, jack cheese, carrots, bean sprouts, 2 oz. of chicken and Italian dressing 

Ham, provolone cheese, mushrooms, black olives, oregano and a side of ketchup 

Egg whites, peppers, mushrooms, onions, cheese, ham and salsa